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YOGA WITH AWATIF
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Daily Mobility Yoga
Here is a variety of short & simple follow-along videos to encourage you to bring essential movements into your daily routine. These are designed to loosen up stiff joints, ease overall tension so that you can feel refreshed and calm every single day, especially if you are someone who leads a sedentary life.
Coming To You Very Soon...
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Let's Undo That!
Tight neck? Stiff shoulders? Lower back Troubles?
These quick fixes are designed to counteract the everyday stiffness that results from excessive sitting and limited movement.
In just a few minutes, try these simple mobility moves to feel lighter, freer, and more at ease—right where you are today.
No mat needed. Just you, your breath, and a little intention.
Coming To You Very Soon...
ABOUT ME
Hi, I'm Awatif, and my yoga journey started not so long ago. I had always loved the idea of travelling and exploring the planet, and that's exactly what I decided to pursue after college. As part of an airline crew, I was fortunate enough to see quite a bit of the world.
However, after every flight, I would land feeling just like anyone working in an office might feel: irritated, unhappy, and stiff as hell.
